You by design

You by design

Simply put, there are 10 things we can regularly do to increase our resistance to stress. I was reminded of them yesterday and now I share with you: 1. Get enough sleep. 2. Eat right. 3. Exercise often. 4. Dress for the weather. 5. Express yourself. 6. Practice daily...
Surf the Week

Surf the Week

Hopping in my car, opening the sun roof and driving out to a surf spot is one of my dreamy-happy activities. I look forward to it when I return from a long work trip. My go-to Montauk, New York surf spot is Ditch Plains. It’s heaven and holds a special place in...
Maine

Maine

Spending money on travel, especially to explore a spot you’ve never been, is worth every cent. I was in Bridgton, Maine over the weekend for a mini-reunion of about 30 family members at Shawnee Peak. Just a seven hour ride from New York City, it’s a breeze...
A Brooklyn Moment

A Brooklyn Moment

I hope your days ahead are full of joy. You know, like the kind you got from a carousel ride as a kid. This year, number 2013, really gave me a ride of a lifetime, in the best way possible. My gratefulness extends directly to you, the guys and gals who take time to...
Icelandic Road

Icelandic Road

 “I had an inheritance from my father, It was the moon and the sun. And though I roam all over the world, The spending of it’s never done.”  ― Ernest Hemingway, For Whom the Bell Tolls Image Credit: Jenny Graham // Iceland...