What A Wonderful World

My best friend is always asking: what does it all mean? She usually sends me a text with the acronym WDIAM, most often following a funny experience in this thing called life. It always makes me laugh. What does it all mean? I swear, I’m not even going down an existential road here. I just recognize all of these moments we breathe in. Do we really breathe them out? I sure do hope so. I think that is one of the keys to unlock the door to your own yellow brick road.

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The past few weeks shook up my little world, ultimately for the better, that’s for sure. But it was a mini moment, as I stood in line for a coffee while wearing red sandals, when the simple magic of now showed up. A sweet young girl with big blue eyes tugged on her mom’s hand, gave a wide-eyed gaze at my shoes and exclaimed:  Are you Dorothy? It’s really Dorothy! The mom and I shared a look and the next thing I knew I was clicking my heels three times in a row, smiling right back at the cute kid. Sometimes all you need is a bit of wonder to get to the meaning of the moment.

Image Credit: Kympham

Open Your Heart

Where do you go when the going gets tough? Do you have places and people and good habits that remind you of YOU?

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A few weeks ago I had a health “scare.” It took me out of my body and into a cloud of silent panic, at least for a few minutes. But then I began to breathe. To move. To listen. To learn what caused it and to learn what I could do to move forward and heal. Everything is connected – in our bodies and emotions, in our daily interactions with loved ones and strangers alike. I remembered to remember. I remembered to remember to be fancy free. I remembered to remember to set boundaries with people who haven’t yet cultivated self-awareness. I remembered to remember to do more of the things I love to do. Catching waves in salt water, strolling through Spanish moss, and being with my family got me to my center. On those shores of South Carolina, where my heart grew as a child, I remembered how dang lucky I am to be alive. Oh, and I did whole lot of yoga because I love it. Open your heart to the world. Do what you love. Don’t wait another single second.

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Image Credits: Jenny Graham

 

Core Strength

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Everyone has a range of abilities, but the things that we do just because we are good at them, or because other people value them, may not be the things that make us happy. These strengths are simply a means to an end. True fulfillment comes from building our lives on our core strengths, the ones we most enjoy using.

But how do we start to identify these specific abilities among all the tasks we complete every day? One good way is to ask yourself a series of open-ended questions, such as:

  • What do I love doing?
  • When am I happiest and most in-the-moment?
  • What makes me unique, in each area of life?
  • Try finishing these sentences: “I am really good at…”, “I find it easy to…”, “Faced with a challenge, the way I approach it is…”, “The talents that I use are…”

It may also be illuminating to ask your friends, family and colleagues where they believe your strengths lie.

Core strengths generally fall into the three key areas of play, personal and work. But of these, the personal area is fundamental. It might include optimism, generosity, energy, empathy, or honesty. These comprise the background of every activity you undertake.

The work area does not simply include paid employment, but all purposeful activity. Strengths in this area may include organization and planning, time management, leadership or problem-solving. In the play area, your strengths may include sporting talents, creative abilities, competitiveness, or social factors such as being a great host and putting people at their ease, or allowing others to open up and share their problems.

Look for common themes across the areas of your life.

Successful people exploit their strengths and avoid putting pressure on their weaknesses. But how best to bring your core strengths to the forefront of your life?

  • When possible, say no to tasks that do not play to your strengths. Your weaknesses are somebody else’s talents.
  • Take a step to bring one of your personal strengths to work or play. For example, your family life may benefit from some of the cheerfulness you show at work.
  • Keep taking small steps until there are fewer discrepancies.
  • Let go of activities you don’t enjoy. Anything which you approach with a feeling of dread, after a long period of procrastination, is not playing to your core strengths, so delegate when you can.
  • Aim to spend the majority of your time on core strengths.
  • Cultivate relationships with those who support you, show curiosity, and make you feel fired up.

Your talents are unique — nothing can take them away. But they will fade with time if they are ignored. The more you choose to honor and develop your special gifts, the more you enhance every aspect of your own life as well as the lives of the people around you.

Note: Original content by Jane Collingwood via this link but has been condensed and edited for this blog post. Image Credit: JBD / Iceland 2013.

The 7 Chakras

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In the middle of a two week Balinese vacation, my friends and I spent two nights at the luxurious AYANA Resort and Spa. It was just the right amount of let’s-hang-out-at-a-fancy-hotel-before-we-settle-into-a-beach-house. It is rare for me to get a massage, but no one had to twist my arm when I heard about AYANA’s massage therapist, Cok (pronounced like cocoa), who gives a Seven Chakra Dhara Journey. You had me at Chakra.

7 chakraThis one-of-a-kind signature experience is drawn from time-honored traditions of Ayurveda combined with synergistic aromatherapy blends, gemstone therapy and chakra sound healing to relax your body, open your chakras and renew your spirit. Cok, my Hindu therapist, used pranic healing by visually projecting a color out of her hands onto my body and chanting internally a sacred tone that’s called a bija mantra, to transmit universal energy for my body as it chooses. There were moments when I heard her ring a bell near stones placed on my body and I smiled thinking if only my friends saw this now, they would have a chuckle at me. I loved the treatment and I wholeheartedly believe in it.

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Walking through the next door of your life is essential to your full existence. To be renewed and balanced in the moment is the beginning of infinite well-being. Learn more about your seven chakras with this beginner list. And, if you’re ever in Bali, wander through this doorway.

Image Credits: Jenny Graham

Claudia Fallah Cosmetics

Have you ever had a facial? My mom always taught me less is more. A facial meant swimming in an ocean and moisturizer was nothing but a touch of olive oil here and there. As I grew up I changed some of my beauty habits, yet it wasn’t until last year when I had my first facial. I was in the UK for work when a personal publicist on a red carpet heard me admit my non-facial status. The next thing I knew I was in a luxury hotel suite, my face under a billow of enchanting steam. I had no idea my newfound facialist, Claudia Fallah, was a celebrity skincare guru across the pond. The moment in time was a high five for my skin. Fortunately, no matter where any of us live, we have access to Claudia’s superb talents via Claudia Fallah Cosmetics. As a facial convert and a Claudia Fallah devotee, today I share London’s best kept skincare secreta brilliant, humble woman who is serious about how she can help you.

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When did the Claudia Fallah brand launch? How was it conceived?

My brand was launched in London on October 25, 1999 which means this year will be my 15th anniversary! I originally decided to have my own range formulated due to the difficulty I encountered trying to find natural products without perfumes, parabens or other skin irritants which I could use in my clinic when treating clients who suffered from different types of skin micro-trauma. This followed a strange experience I had a couple of years before whilst living near Abbey Road Studios. One night I had a dream that I was at the Dorchester Hotel in London at an exhibition of my skincare range. In this dream people kept coming up to me and asking if I was “the” Claudia Fallah. When I awoke I actually said to myself how silly… I would never be able to make my own product. Little did I know what the future held for me.

What is your background in skincare?

I began with my training in Germany as a facialist and nutritionist, graduating in 1989. I soon realized my vocation was to specialize in sensitive and micro-traumatized skin. Eventually moving from Germany to London to be closer to the center of excellence known internationally as Harley Street. I soon opened my own clinic in Marylebone and it was a great success. This gave me extensive knowledge of different skin conditions and requirements across a range of age and nationality. I managed to save enough money to embark on my previously mentioned silly dream.

Your products take time to create. Do you oversee the team of chemists during the process?

Yes. This is an area that I pride myself in as I have small batches made so as to keep the quality and potency of my range at its optimum. I have learned over the previous decade and a half that the natural ingredients that I favor can vary from time to time. I know exactly how I want them to feel, smell and perform. I am the end for quality control before the batches are filled and made available to my clients. If it does not come up to my standards it will not be approved!

What is your inspiration in developing a better product?

The driving force behind my desire to produce a better range was actual slightly selfish! I am very allergic to certain additives widely used in cosmetics. I felt the need to develop a range that would be safe for me in the long term. In much the same way as we choose what foods we put in our bodies I believe we should be concerned about what we also put on our bodies! My goal in the future is to be able to actually visit the organic and ethical growers around the world, whether they are existing suppliers or potential new suppliers, to choose the raw active crops for use in my exclusive range.

What are three must have products for facial care?

Water! Drinking plenty of water will help to control the PH levels and moisture in your system and will help to flush out toxins, all of which contribute to things like breakouts and aging. This is such a hard question for me to answer as I love all of my product range for different reasons and different people and different conditions. But for my personal use, my three must haves are:

The Cover Rescue Creme. It has so many healing and regenerative actives in it, a first aid kit in a tube.

The Azulene Foam Gel Active. My morning and evening routine would not be complete without first washing my skin with this gentle astringent. Even on its own it leaves my skin with a radiant glow.

The Intensive Repair Creme. This is my second first aid kit at all times of the day, especially when my skin has been under attack from the rigors of modern life such as air travel, partying or just too much sun.

Where can we buy Claudia Fallah Cosmetics? Do you work from a proper spa or salon or by private appointment only?

From my own secure website in the UK with world wide shipping available and also at a few exclusive clinics. We are interviewing potential distributors, clinics and chemists from around the world who would like to be involved in the future success of my skincare range. With all of the work on re-branding as well as making minor improvements to the range over the last two years, I have scaled back on treatments and only see clients by private appointment either at my headquarters near Canary Wharf or at their homes. There are special instances for my extra-special clients. In one case I was asked to fly to Copenhagen while he was away on a show and needed urgent micro-trauma treatment.

Best natural remedy to calm the skin?

This depends upon what it is you are attempting to calm? A good general rule of thumb would be the Cover Rescue Creme for small areas of trauma and the Intensive Repair Creme for larger areas.

What will never go out of style?

Claudia Fallah Cosmetics cleanser, toner and moisturizer. And water!

 

Image c/o  Claudia Fallah. This interview has been edited and condensed.

Lit From Within

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It’s June. Hello! I was back on the road last week, visiting family in the South and hopping around the Midwest for work. Instagram is my go-to social media when I surrender to the inner KerouacIf you were wondering what happened to JBD, just click right here my dears. The idea of shakin’ up my home address gets me going. Cindy walking this street is the trifecta: New York City sidewalk life meets Parisian chic meets City of Angels soul. Ah, where will the wind take us?

Hello, today.

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For the first time since March I spent the entire weekend in New York City. It was rad to do laundry, get a pedicure, and linger in the yoga studio. The highlight was sharing champagne with my favorite people on the rooftop of my cousin’s sweet West Village abode. There’s a lot to be said of the natural pick me up brought on by time well spent with loved ones. Cheers to continuing the week with high vibes. Plus: some fun links from the world wide web…

 

Did you catch the Women of SNL last night?

 

Oh la la…Festival de Cannes, but also Blake Lively’s bun.

 

A fresh start for Spring home design begins with new throw pillows…Lulu & Georgia is where I bought mine.

 

Have you tried Viyet? It’s top notch for all of you looking to decorate…

 

Sign, sign, everywhere a sign. A guide to all of NYC’s subway signs.

 

As much as I jetset for work, I still love to travel for vacation. There’s so much to see on this planet! I’m heading to Indonesia next month and The Bali Bible is my guru.

This Is For You

jenny on a glacierSimply put, there are 10 things we can regularly do to increase our resistance to stress. I was reminded of them yesterday and now I share with you:

1. Get enough sleep.

2. Eat right.

3. Exercise often.

4. Dress for the weather.

5. Express yourself.

6. Practice daily pleasure.

7. Look for the good.

8. Cultivate a support system.

9. Love them.

10. Let them love you back.

10 notes above written by Holiday Mathis // Image Credit: JBD – Iceland 2013