Simply put, there are 10 things we can regularly do to increase our resistance to stress. I was reminded of them yesterday and now I share with you:
1. Get enough sleep.
2. Eat right.
3. Exercise often.
4. Dress for the weather.
5. Express yourself.
6. Practice daily pleasure.
7. Look for the good.
8. Cultivate a support system.
9. Love them.
10. Let them love you back.
10 notes above written by Holiday Mathis // Image Credit: JBD – Iceland 2013
love it! stress can cause chronic pain, depression, & disease, in addition to every-day grumpiness. i think that the list could go in reverse order, in order for us all to feel worthy & supported to take in daily pleasures & a good night sleep!
I like the reverse order idea, e. Grace xx