I took my first yoga class a few years ago, at the beginning of the end of a serious relationship. Unsure about the future, the moment was all I had. I remember wandering into a neighborhood yoga studio and taking a basic class. I may have even cried a bit on my first mat (break-ups, man…). Goodness grew and I surrendered. It felt like a deep swim in the sea. No words or wonder. Just be. This little diddy gives an anatomical focus and a note to self: yoga makes you a nicer person. It is true, miracles happen when you go with the flow. 

Image Credit: Irina Kerasoshvili